Sudden hair loss is really scary. One day you wake up and your hair is okay. But when you look at your pillow comb or shower drain, you notice that there is a lot of hair. This is usually caused by Telogen Effluvium Hair Loss. This is a very common and temporary type of hair loss.
At QHT Gurgaon we see a lot of people who’re worried about sudden hair fall and want to know how to stop it. The good news is that in cases this condition is reversible if you take the right care and get the right guidance.
What is Telogen Effluvium Hair Loss?
Telogen Effluvium Hair Loss is a condition where a lot of hair follicles stop growing and go into a resting phase at the time. Normally most of your hair is. A small amount is resting. With Telogen Effluvium Hair Loss this gets mixed up and you start losing a lot of hair. This is why you might see a lot of hair fall out. You will not see any bald spots.
Why Does Sudden Hair Shedding Happen?
- Physical or Emotional Stress
Stress is a reason why you might lose hair. If you are going through a time like exams a new job or a family problem it can cause your hair to fall out.
- Not Eating Well
If you do not eat food that’s good for you like food with iron, protein and vitamins your hair can get weak and fall out.
- Hormone Problems
If your hormones are not balanced it can cause hair loss. This can happen if you have a thyroid problem or if you are pregnant or just had a baby.
- Being Sick or Having Surgery
If you have a fever or if you have to have surgery it can cause your hair to fall out.
- Taking Certain Medicines
- Crash Dieting
What Are the Signs of Telogen Effluvium?
You might have Telogen Effluvium Hair Loss if you notice:
- A lot of hair falling out
- Hair coming out in clumps when you wash or comb it
- Your hair getting thinner over
- Your hair not being as thick as it used to be
This usually starts to happen a months after something triggers it.
How to Make Your Hair Grow Back Faster
While your hair will grow back on its own there are things you can do to help it grow back faster.
- Eat a Balanced Diet
Make sure you are eating food that’s good for you like:
- Protein, like eggs, lentils and dairy
- Iron like spinach and nuts
- Vitamins, like fruits and vegetables
- Reduce Stress
Try to relax and reduce stress by:
- Doing yoga
- Meditating
- Exercising
If you are not stressed your hair will grow back faster.
- Use Medical Treatments
Your doctor might recommend:
- shampoos to help your hair grow
- Vitamins to help your hair grow
- PRP Therapy
PRP therapy is a treatment that can help your hair grow back faster. It uses cells from your blood to help your hair follicles.
- Be Gentle with Your Hair
- Do not use much heat on your hair
- Use mild shampoos
- Do not pull on your hair
If you take care of your hair it will grow back faster.
What Can New Hair Treatment Technology Do?
New technology can help you get the diagnosis and treatment for your hair loss. It can also help you get -surgical treatments that can help your hair grow back.
When Should You See a Doctor?
You should see a doctor if:
- You are still losing hair after a months
- Your hair is getting very thin
- Your hair is not growing back
- You do not know what is causing your hair loss
If you are looking for a hair specialist in Gurgaon you should go to a clinic that can give you the diagnosis and treatment.
Can a Hair Transplant Help?
Most of the time you do not need a hair transplant for Telogen Effluvium Hair Loss because it is not permanent. You only need a hair transplant if you have hair loss, like baldness. You need to get a diagnosis before you can decide what to do.
Some Common Myths About Hair Loss
Some people think that:
- Putting oil on your hair can stop it from falling out
- Cutting your hair can make it fall out less
- If you are losing hair it means you will go bald
These are not true. Oil can help your scalp. It cannot fix the underlying problem. The length of your hair does not affect how much it falls out. Telogen Effluvium Hair Loss is usually temporary.
How to Prevent Hair Loss
To keep your hair healthy you should:
- Eat a diet
- Not crash diet
- Reduce stress
- Get check-ups
If you take care of yourself you can keep your hair healthy.
Conclusion:
Losing hair can be scary. Most of the time it is not permanent. If you know what is causing it and take care of it your hair will grow back. With the food, care and guidance your hair will get strong and healthy again. If you are still losing hair you should see a hair treatment in gurgaon. Remember your hair is a part of your body. It needs to be taken care of. If you take care of your body your hair will get better.
