It’s normal to worry when a few hairs here and there on your brush in the morning or in your shower may seem worrying. This is in most cases the normal Telogen Phase, or resting phase, of hair growth, and the shedding associated with the Telogen Phase means there is space for new hair growth.
What Is the Telogen Phase?
Each hair on your scalp enters growth, transition, and resting phase stages. The last phase is the dormant Telogen Phase when your hair follicle enters a rest period. In this stage, the hair no longer grows. Instead, it waits in the follicle until it’s pushed out by new hair coming up beneath it, explaining why hairs fall on days you did nothing out of the ordinary to your scalp.
The Complete Hair Growth Cycle
To grasp why hair falls out in the first place, it’s important to understand the stages your hair actually grows through: –
- Anagen phase: this refers to the active growth portion and can last anywhere from two years up to seven.
- Catagen phase: this very short transitional stage sees hair follicles shrink and hair growth slow or stop.
- Telogen phase: during this resting phase, hair follicles close up and lie dormant for a 3 month period of inactivity until shed.
- Exogen phase: also known as the falling stage, the hair is actively shed during this period where a new hair begins to grow through.
Currently, about 90 percent of your hair is in this active growing phase and about 10 percent is in the resting phase.
Why Hair Shedding During Telogen Is Normal?
No need to panic if some of your hairs fall each day – this should occur As an overview, 50 to 100 hairs a day fall out for a normal scalp This routine is part of your head’s constant shedding and regrowing cycle Each of your hair follicles has its own set of tasks it’s always working on, at different times from other hairs on your scalp. Your hair doesn’t get pulled out all together while other hair gets some downtime – your pattern of shedding is spread out so you don’t ever end up looking bald from shedding. It’s similar to a tree shedding its leaves in autumn – beneath each shed leaf, the next sprout’s coming in and waiting its turn.
When Shedding Becomes a Concern?
Although some amount of daily shedding is normal, the following indicators may signal that the routine shedding cycle is out of sorts:
- Several weeks of significantly more shedding than normal
- A notable thinness of the hairline or parting line
- Clumps of hair shedding from showering and brushing
- Bald patches rather than evenly receding hair
- An itchy, red, or painful scalp with the shedding
Should you find a few of these happening to you as symptoms at once, then the origin may run much deeper than normal shedding and an underlying condition of: Stress hormone imbalances Poor nutrient supply A problem with your scalp.
Ways to Support Healthy Hair During Telogen
By making a few easy changes you can help to encourage your hair cycle to regulate and shed less of. Try these steps:
- Be rich in protein, iron and biotin – nutrients your hair follicles need.
- Reduce stressful situations (long-term stress will send your hair into the resting stage).
- Avoid harmful chemicals and styling with heat.
- Sleep – you should get a good 8 to 9 hours of sleep.
That’s what your hair follicles do their heavy regeneration and repairing during those quiet hours! You use a little bit of a gentle, sulphate free shampoo on your hair at the comfort of home to stay away from the scalp build up without missing the necessary nourishment for the follicles.
However, it is what’s necessary to maintain the maximum range of cells within the growing state.
When to Consult a Hair Transplant Clinic in Gurgaon?
In the case your shedding carries on for months at a go, is noticeable in the form of thinning hair or doesn’t seem to improve and the habits you practice appear good to some extent, visiting a qualified hair transplant clinic Gurgaon might be helpful instead of guessing about home remedies. A reputed hair transplant centre in Gurgaon can evaluate your scalp, analyse hair growth and hair cycle phase and help ascertain if the shedding is temporary, seasonal or there is a progressive process that requires professional attention. A timely diagnosis usually results in better remedies, be it an adjustment in regimen, cosmetic applications, or procedural therapy when required, to treat it from the root.
Conclusion
Daily hair shedding isn’t a failure of your hair’s construction — it’s a success. The Telogen Phaseis the purpose behind shedding, shedding, shedding old hairs to usher in a healthy scalp for the future. However, if your shedding suddenly increases, is overwhelming to watch or you’re noticing a few additional scalp symptoms alongside it, schedule a visit with your trichologist. A visit may be exactly the clarity and direction you’ve been looking for!
